Suitable for children under age six (both boys and girls). This course is designed on the basis of the syllabus developed by the British Gymnastics Association.

 

Through learning basic gymnastics techniques with the use of various rhythmic gymnastics apparatus (ball, rope, hoop, ribbon), children can enhance their body  coordination and control, flexibility, and gradually build up self-confidence, self-discipline, social skills and team spirit.

​

Participants of this course can take part in the British Gymnastics Association Grading Examination. 

 

適合六歳以下的小朋友（男女均可）。課程主要根據英國體操總會編排課程。透過教授各種基本動作, 以加強四肢協調丶控制力、靈活丶柔軟度丶 手持各種輕器械 (球、繩、圈) 運用。逐步建立自信、舞蹈觸覺、紀律、互動交流及團體精神。該課程的學員可以參加英國體操總會的等級考試。

This course is designed according to the Rhythmic Gymnastics Code of Points developed by the International Gymnastics Federation (FIG). Participants of this course will be able to take part in both local and international rhythmic gymnastics competitions.

 

主要根據國際體操聯盟(FIG)藝術體操的身體難度及器械運用而編排課程。學員將定期參加本地及國際藝術體操比賽。

Suitable for adults over the age of 16. This course is mainly designed for adults by our team of professional rhythmic gymnastics coaches, so that adults can also take part in this the elegant sports. 

 

This course consist of various warm-up and stretching flow, body movements, the use of apparatus and exercise activities suitable for adults, which can enhance the flexibility, strength and coordination of the body.

 

Our Adult Rhythmic Gymnastics course is designed to be easily learnt and requires no foundation. Therefore, we welcome all people to take part in this course.

 

課程主要是由本院的專業藝術體操教練為成人設計，讓成人也可接觸藝術這種優雅的體育項目，同時亦可以增強身體的柔韌、力量、協調性。課程將教授適合成人的熱身練習、身體難度動作、器械運用及伸展活動。成人藝術體操是富有美感而又優雅的運動，我們的成人藝術體操課程簡單易學，無需底子，適合十六歲以上的成人。快來參與成人藝術體操，創造更加美麗、健康、優雅，氣質不凡嘅你。

Suitable for children over six years old.

This course is designed on the basis of the syllabus developed to the Gymnastics Association of Hong Kong and British Gymnastics Association.

 

Gymnast will learn various rhythmic gymnastics movements:

1. freehand movements: walking, running, jumping, turning, balancing exercises.

2. apparatus difficulties: usage of  the ball, rope, hoop, ribbon, clubs;  e.g. rolling, throw and catch exercises.

 

Through these exercises, gymnast can build up their muscle strength, improve body coordination and increase flexibility. The movements will be combined with wonderful rhythms and music to form an elegant routine that include both dance and gymnastic elements. Participants of this course can participate in regular local competitions and the Gymnastics Association of Hong Kong and British Gymnastics Association Examinations.

​

適合六歳以上的小朋友。課程主要根據香港及英國體操總會編排課程。教授各種基本動作：徒手動作包括各種走、跑、跳、轉體、平衡動作練習; 器械動作包括手持各種輕器械（球、繩、圈、絲帶、棒）擺動、環繞、滾動、拋接練習。 學員能均衡地發展全身各組肌肉，進一步強化協調丶靈活和柔韌性。動作再配合美妙的音律，形成一種柔合自然舞蹈及體操動作的優雅運動。該課程的學員可以參加英國體操總會和中國香港體操總會的等級考試和定期參加本地比賽。

This course is designed with the aims for gymnasts to take part in local group dance and gymnastic dance competition and performances. The choreography are mainly group routines, which can boost team spirit, cooperation and sense of belonging.

 

主要為群舞；為學員編排群舞藝術體操舞蹈表演 / 比賽套路。學員將定期參加本地體操/舞蹈比賽。

Our performance workshops is designed by our team of professional rhythmic gymnastics coaches. Each choreography in every workshop is choreographed to match with the performance theme. This course is usually composed of six to ten lessons. The aim of such workshops is for students to complete a full routine with apparatus (balls, hoop, ribbon) in a short period of time. This course can enhance gymnast's  memorisation skills, improve their body-apparatus coordination, and boost self-confidence.

​

我們的短期表演工作坊是由本院的專業藝術體操教練設計。每一個工作坊都會配合各種主題去編排套路。課程主要元素是由六至十課課堂組成，目標是希望學員可以短期內完成一套完整的器械套路（球、繩、圈、絲帶、棒），讓學員有機會在這華麗的舞台上發揮自我。這個課程可以段練腦部的轉數和記憶能力，身體和器械的協調能力和舞台上發出的自信心。