Our Courses

Kinder Stars: RG

幼兒啟蒙體操班

Suitable for children under age six (both boys and girls). This course is designed on the basis of the syllabus developed by the British Gymnastics Association.

 

Through learning basic gymnastics techniques with the use of various rhythmic gymnastics apparatus (ball, rope, hoop, ribbon), children can enhance their body  coordination and control, flexibility, and gradually build up self-confidence, self-discipline, social skills and team spirit.

Participants of this course can take part in the British Gymnastics Association Grading Examination. 

 

適合六歳以下的小朋友(男女均可)。課程主要根據英國體操總會編排課程。透過教授各種基本動作, 以加強四肢協調丶控制力、靈活丶柔軟度丶 手持各種輕器械 (球、繩、圈) 運用。逐步建立自信、舞蹈觸覺、紀律、互動交流及團體精神。該課程的學員可以參加英國體操總會的等級考試。

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Stunning Stars

藝術體操深造班

This course is designed according to the Rhythmic Gymnastics Code of Points developed by the International Gymnastics Federation (FIG). Participants of this course will be able to take part in both local and international rhythmic gymnastics competitions.

 

主要根據國際體操聯盟(FIG)藝術體操的身體難度及器械運用而編排課程。學員將定期參加本地及國際藝術體操比賽。

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Adult Rhythmic Gymnastics Class

成人藝術體操班

Suitable for adults over the age of 16. This course is mainly designed for adults by our team of professional rhythmic gymnastics coaches, so that adults can also take part in this the elegant sports. 

 

This course consist of various warm-up and stretching flow, body movements, the use of apparatus and exercise activities suitable for adults, which can enhance the flexibility, strength and coordination of the body.

 

Our Adult Rhythmic Gymnastics course is designed to be easily learnt and requires no foundation. Therefore, we welcome all people to take part in this course.

 

課程主要是由本院的專業藝術體操教練為成人設計,讓成人也可接觸藝術這種優雅的體育項目,同時亦可以增強身體的柔韌、力量、協調性。課程將教授適合成人的熱身練習、身體難度動作、器械運用及伸展活動。成人藝術體操是富有美感而又優雅的運動,我們的成人藝術體操課程簡單易學,無需底子,適合十六歲以上的成人。快來參與成人藝術體操,創造更加美麗、健康、優雅,氣質不凡嘅你。

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Shining Stars

藝術體操基礎班 

Suitable for children over six years old.

This course is designed on the basis of the syllabus developed to the Gymnastics Association of Hong Kong and British Gymnastics Association.

 

Gymnast will learn various rhythmic gymnastics movements:

1. freehand movements: walking, running, jumping, turning, balancing exercises.

2. apparatus difficulties: usage of  the ball, rope, hoop, ribbon, clubs;  e.g. rolling, throw and catch exercises.

 

Through these exercises, gymnast can build up their muscle strength, improve body coordination and increase flexibility. The movements will be combined with wonderful rhythms and music to form an elegant routine that include both dance and gymnastic elements. Participants of this course can participate in regular local competitions and the Gymnastics Association of Hong Kong and British Gymnastics Association Examinations.

適合六歳以上的小朋友。課程主要根據香港及英國體操總會編排課程。教授各種基本動作:徒手動作包括各種走、跑、跳、轉體、平衡動作練習; 器械動作包括手持各種輕器械(球、繩、圈、絲帶、棒)擺動、環繞、滾動、拋接練習。 學員能均衡地發展全身各組肌肉,進一步強化協調丶靈活和柔韌性。動作再配合美妙的音律,形成一種柔合自然舞蹈及體操動作的優雅運動。該課程的學員可以參加英國體操總會和中國香港體操總會的等級考試和定期參加本地比賽。

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Dancing Stars: Gym Dance & performance體操舞蹈/表演比賽班

This course is designed with the aims for gymnasts to take part in local group dance and gymnastic dance competition and performances. The choreography are mainly group routines, which can boost team spirit, cooperation and sense of belonging.

 

主要為群舞;為學員編排群舞藝術體操舞蹈表演 / 比賽套路。學員將定期參加本地體操/舞蹈比賽。

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Performance Workshop短期表演工作坊

Our performance workshops is designed by our team of professional rhythmic gymnastics coaches. Each choreography in every workshop is choreographed to match with the performance theme. This course is usually composed of six to ten lessons. The aim of such workshops is for students to complete a full routine with apparatus (balls, hoop, ribbon) in a short period of time. This course can enhance gymnast's  memorisation skills, improve their body-apparatus coordination, and boost self-confidence.

我們的短期表演工作坊是由本院的專業藝術體操教練設計。每一個工作坊都會配合各種主題去編排套路。課程主要元素是由六至十課課堂組成,目標是希望學員可以短期內完成一套完整的器械套路(球、繩、圈、絲帶、棒),讓學員有機會在這華麗的舞台上發揮自我。這個課程可以段練腦部的轉數和記憶能力,身體和器械的協調能力和舞台上發出的自信心。

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Staria 的訓練模式

Staria Training Philosphy

1.  Goal Setting 個人目標

Through assessing student's progress and ability regularly, we will establish appropriate goals and learning strategies for students to improve their ability. We will keep track of students progress and assist students to reach their desired goal.

 

通過定期進度及能力測試,我們會為同學建立適當的目標、學習策略來提升其能力。

Staria 教練了解同學學習的速度,使同學一步步向他們的目標前進。

2. Developing Self Practice Habits 個人學習習慣

"Learning at Your Own Pace"

Students are also encouraged to take on their own initiative to achieve their goals. Through our program, "LEARNING AT YOUR OWN PACE" students under the continuous guidance of our coaches, they can achieve their goals through self practises.

 

同學也對自己的學習目標負責。 透過這計劃,“LEARNING AT YOUR OWN PACE” 

同學在Staria 教練的持續指導下,在自己的學習環境中,同學就可以實現目標。

3. In Class 1 to 1 sessions 上堂時段的1-1時段

In Class 1 to 1 sessions is the most unique and distinctive element of our program. During this session, our coaches will offer personalised assistance for students to complete various Rhythmic Gymnastics skills as according to their abilities. Our coaches will help to solve problems and difficulties and overcome technique stagnation, so as to improve students' overall ability in Rhythmic Gymnastics.

 

Staria的教練會在堂上的”1-1”時段指導同學新的或已完成的藝術體操技術及難度,

一個接一個地解決藝術體操技術及難度問題, 從而提高及培養同學藝術體操能力

4.  Step by Step 循序漸進

Our coaches instruct our students on a "step by step" basis. Through encouraging more engagement in our training sessions and developing their interest in Rhythmic Gymnastics, students can make progress step by step.

Staria 教練會循序漸進地教授藝術體操技術及難度,而由鼓勵學員課上績極參與和陪養藝術體操產生興趣作起步點,令同學可以一步一步地進步。

5. Progress Tracking 進度掌握 

Continual practises is the key to achieve maximum improvement. Our program provides an environment where students can learn at their own pace, so that our students will be able to master various Rhythmic Gymnastics techniques and skills. This will boost students' interest and confidence in Rhythmic Gymnastics.

 

同學必須通過重複實踐,以提高技術及準確性。

在一個他們按照自己的節奏學習的環境中,同學有機會掌握藝術體操的理解和技能。

這就能令她們對自己學習得到更多的信心和興趣。

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Register Trail Class Now !

登記試堂

STARIA's Rhythmic Gymnastics- March Limited Time Offer 🎉

Children Trail Class (3 years or older):

For one person HKD $ 130 (original price 200)

For two persons HKD $ 250 (original price 400)

 

HKD $ 500-1000 Gift Voucher upon regular class registration 🎉

 

Participants will be notified by phone / whatsapp to confirm the registration status and payment procedure, and must pay the fee within the specified time ($ 100 for one person and $ 180 for two persons)

STARIA 的藝術體操- 3月限時禮遇

幼兒/兒童/少年藝術體操體驗堂 (3歲或以上): 

一人HK$130 (原價200) 二人同行 HK$250(原價400)

出席後將獲發STARIA 藝術體操課堂HK$500-1000禮券

參加者將收到電話/whatsapp 確認報名狀況及付款程序通知,並需在指定時間內支付費用 (一人$100/二人$180)

705, China Shipbuilding Tower, 650 Cheung Sha Wan Road

95381838

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